Amla is sold under more names than almost any other Ayurvedic fruit, and they can all refer to the same material.
One: the species
Phyllanthus emblica, also printed as Emblica officinalis. Amla, Amalaki and Indian gooseberry are names for the same fruit; the botany guide explains why the English name misleads.
Two: the part
The fruit, as the fruit guide sets out.
Three: single herb or group
Amalaki alone is a different product from Triphala, which contains it with two other fruits. The Triphala guide covers the difference.
What else is worth having
Net content, capsule count and strength, and evidence of batch testing. Amla Capsules carry Amalaki as a single herb, 60 capsules of 600mg.
Frequently Asked Questions
Is Indian gooseberry the same as Amla?
Yes. It is an English common name for the same fruit.
Emblica officinalis or Phyllanthus emblica?
Both name the same species; Phyllanthus emblica is the current name.
Is Amla the same as Triphala?
No. Triphala contains Amla together with two other fruits.
This article is for educational purposes and describes the classical Ayurvedic record. The products mentioned are food supplements, not a substitute for a varied, balanced diet, and are not intended to diagnose, treat, cure or prevent any disease. Take them under the guidance of a qualified Ayurvedic practitioner.
